20 Morning Sickness Remedies That Really Work

20 Morning Sickness Remedies That Really Work

If you missed it, I recently announced on Facebook that I’m pregnant with my second child! Now that the cats out of the bag I can be open about my awful experience with morning sickness.


Morning sickness is nausea and vomiting that occurs during pregnancy. It’s name is very deceiving because it actually strikes at any time of the day.


Morning sickness is most common during the first trimester but can last throughout your pregnancy.


It wasn’t until this pregnancy that I fully understood how lucky I was to experience almost no nausea and vomiting during my first pregnancy.


This pregnancy has been so different from my first. For weeks I have had strong waves of nausea lasting almost all day long. Pair that with extreme fatigue and I’ve felt practically useless.


It’s not easy having morning sickness especially when you have children already that you need to take care of. If you’re struggling, try these morning sickness remedies that really work.


20 Morning Sickness Remedies That Really Work


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Tips To Avoid Morning Sickness


Get Plenty Of Sleep


Fatigue will only worsen your symptoms so it is crucial to make sure you are getting enough sleep to avoid morning sickness.


Try drinking your recommended fluid intake during the morning and afternoon to avoid extra trips to the bathroom at night.


Keep Saltines At Your Bedside


Women with morning sickness swear by Saltines. Just nibbling on a cracker or two before you get out of bed in the morning can help a lot.


Take Your Prenatal Vitamin Before Bed


Prenatal vitamins are known to make women nauseous. By taking your prenatal vitamin before bed you can avoid experiencing that increased nausea during the day. 


Eat Smaller More Frequent Meals


Morning sickness is aggravated by a full stomach as well as an empty one. To fix this try eating six small meals throughout the day as opposed to three larger ones.


Avoid Strong Smells


My poor husband gets yelled at a lot for this one. The colognes and lotions I once loved to smell on him are now repulsive to me.


Strong smells, even ones you used to love, can bring on a wave of nausea so it’s best to avoid them.


Foods That Help With Morning Sickness




Ginger is known for settling tummies so try sipping on ginger ale or snacking on ginger snaps.




I was experiencing morning sickness during Girl Scout cookie season so I was all over those thin mints. You can also try peppermint candies, peppermint tea, and peppermint gum.




Some women swear by anything sour for morning sickness. This is a great excuse to treat yourself to some lemon aid or just squeeze some fresh lemon juice in your water.


Simple Starches


Its best to avoid super flavorful foods and stick with simple starches like crackers, toast or pasta when you’re feeling nauseous.


Best Morning Sickness Products


There are so many cheap OTC morning sickness remedies so try some out and see what works for you.



Morning sickness relief tea



Morning Sickness Tea


This gluten, wheat, and soy free morning sickness relief tea can be enjoyed hot or cold.


Find it on Amazon HERE.



Ginger Tablets For Morning Sickness Nausea



Ginger Tablets


These tablets are made with real ginger to promote fast nausea relief.


Find it on Amazon HERE.





Sea Band Mama


These acupuncture wrist bands are an effective and completely natural drug free solution for nausea from morning sickness.


Find it on Amazon HERE.







This device provides physical therapy based on electrical stimulation to effectively reduce nausea and vomiting.


Find it on Amazon HERE.







These lozenges were formulated by a digestive expert and the come in differ flavors too.


Find them on Amazon HERE.




Preggie Pops


These lollipops are made with essential oils and plant botanicals to help relieve morning sickness.


Find them on Amazon HERE.





Essential Oils Roll On


Essential oils help calm feelings of queasiness associated with morning sickness.


Find it on Amazon HERE.





Aromatherapy Inhaler


Hold under your nose and inhale gently for quick relief.


Find it on Amazon HERE.



Magnesium Body Spray


A quick spray absorbs into the skin for fast relief from morning sickness, aches and pain, and improves sleep.


Find it on Amazon HERE.





Vitamin B6


These vitamins provide gentle anti-nausea support.


Find them on Amazon HERE.





Barf Bags


If all else fails you’ll be glad to have these bags on hand to avoid messy clean ups that will only have you feeling worse.


Find them on Amazon HERE.


Do you have any tricks up your sleeve for kicking morning sickness to the curb? Tell us in the comments what has or has not worked for you.


You Might Also Like

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About Sierrah Schmidt

Hi! I’m Sierrah. Welcome to Another Mommy Blogger. Subscribe now and follow me on Facebook and Pinterest to get all my mommy tips for making life easier on this journey called motherhood.
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