Putting together our family meal plan and grocery list is the bane of my existence. I have a love hate relationship with meal planning.
It takes some time, effort, and creativity to come up with a meal plan for a whole month with correlating weekly grocery lists.
I don’t particularly enjoy making them, but oh my goodness do they make life easier for me.
I’m not a fly by the seat of my pants kind of person. I just don’t thrive in that atmosphere.
By having all our meals planned for the month it saves me time and cuts down on our trips to the grocery store. Best of all, it saves money.
While putting together my last monthly family meal plan something occurred to me. I’m obviously not the only one who does this right?
And I’m sure I’m not the only one who doesn’t enjoy putting together a family meal plan and grocery list.
So if I’m going to do it anyway I might as well share my family meal plans with my readers in hopes of making your lives a little easier.
If you guys find these useful leave a comment and let me know. If you use them I’ll keep posting them each month.
Family Meal Plan Directions
I’m going to write everything out for you so you can skim through the meals to see if this would work for your family. The dinners will have links to the recipes.
If you’d like to use this meal plan for February you can grab the free printable versions at the bottom of the post.
I’m including everything you will need for every meal on the grocery list. Chances are you will a lot of these things at home already.
Whatever you don’t need you can cross out. I’ll also leave some space so you can add anything else you need.
Also note that I didn’t include any amounts per ingredient. Because family sizes vary and I don’t know what you already have at your house it would be pointless for me to tell you how much you will need. So you will have to do a little work to find those numbers.
Don’t forget to share this post to your family meal plan board on Pinterest. Please and thank you! ❤️
February Family Meal Plan And Grocery List
This post contains affiliate links. For more information, please read my disclosure here.
Day 1
Breakfast:
Yogurt parfait with strawberries and granola
Lunch:
English muffin pizzas
Carrots with ranch
Dinner:
Chicken and broccoli fettuccine alfredo
Texas Toast
Day 2
Breakfast:
Cherrios with banana
Lunch:
Left over chicken and broccoli alfredo
Dinner:
Tacos
Day 3
Breakfast:
Scrambled eggs with cheese
Strawberries
Toast
Lunch:
Chicken noodle soup
PB & J sandwich
Dinner:
Ground beef green bean casserole
Day 4
Breakfast:
Fried egg topped with cheese over sliced avocado on toast
Banana
Lunch:
Turkey sandwich
Yogurt
Strawberries
Dinner:
Day 5
Breakfast:
Waffles with syrup
Strawberries
Yogurt
Lunch:
Left over chicken chili
Dinner:
Sloppy Joe’s
Peas
Day 6
Breakfast:
Scrambled eggs with sausage and cheese
Toast
Banana
Lunch:
Turkey rolls
Pretzels
Cheese
Apple slices
Dinner:
Sweet potato, onion, chicken, broccoli sheet pan bake
Day 7
Breakfast:
Bell pepper, onion, and cheese omelet
Lunch:
Grilled cheese sandwich
Tomato soup
Dinner:
Tuna Casserole
Grocery List: Week One
milk
eggs
butter
cream cheese
shredded mozzarella cheese
shredded taco blend cheese
shredded cheddar cheese
yogurt
american cheese slices
deli turkey
chicken breasts
ground beef
bacon
breakfast sausage
texas toast
fettuccine pasta
alfredo sauce
pizza sauce
beef broth
chicken broth
peas
green beans
corn
black beans
canned diced tomatoes with green chilies
taco kit
iceberg lettuce
tomato
sour cream
broccoli
carrots
frozen peas and carrots
peanut butter
jelly
cherrios
sandwich bread
buns
granola
waffles
syrup
chicken noodle soup
mayonnaise
mustard
strawberries
bananas
apples
avocado
bell pepper
sweet potatoes
onion
pretzels
pecans
dried cranberries
ranch dressing
nutmeg
rosemary
thyme
sage
sloppy joe sauce
english muffins
tomato soup
tuna fish
egg noodles
parsely
garlic powder
onion powder
cumin
chili powder
salt
pepper
ranch seasoning packet
olive oil
Day 8
Breakfast:
English muffin with peanut butter
Yogurt
Blueberries
Lunch:
Left over tuna casserole
Dinner:
Spaghetti with meatballs
Texas toast
Day 9
Breakfast:
Scrambled eggs with cheese
Breakfast sausage
Toast
Banana
Lunch:
Ham and cheese rolls
Pretzels
Pickles
Apple slices
Dinner:
Day 10
Breakfast:
Cherrios with banana
Lunch:
Macaroni and cheese
Broccoli
Blueberries
Dinner:
Italian Bread
Day 11
Breakfast:
Yogurt parfait with blueberries and granola
Lunch:
Left over beef stew
Dinner:
Crispy chicken ranch wraps with lettuce and cheddar cheese
Day 12
Breakfast:
Fried egg with cheese over sliced avocado on toast
Blueberries
Lunch:
English muffin pizzas
Carrots with ranch
Dinner:
Day 13
Breakfast:
Pancakes with syrup
Banana
Lunch:
Left over Shepard’s pie
Dinner:
Cornbread
Day 14
Breakfast:
Bagel with cream cheese
Blueberries
Lunch:
Left over chili
Dinner:
Chicken and black bean quesadillas with sour cream and salsa
Grocery List: Week Two
English muffins
Bagels
Bread crumbs
Italian bread
Sandwich bread
Cornbread
Bisquick
Granola
Large tortilla wraps
Flour
Rice
Cherrios
Beef broth
Spaghetti
Macaroni and cheese
Breakfast sausage
Ground beef
Chicken breast
Tyson crispy chicken
Stew meat
Peanut butter
Eggs
Milk
Yogurt
Butter
Cream cheese
Sour cream
Shredded mozzarella cheese
Shredded cheddar cheese
American cheese
Parmesan cheese
Deli ham
Apples
Bananas
Blueberries
Pickles
Red kidney beans
Black beans
Canned crushed tomatoes
Canned diced tomatoes
Potatoes
Carrots
Onion
Mushrooms
Celery
Avocado
Iceberg lettuce
Broccoli
Frozen peas
Frozen peas and carrots
Texas toast
Tomato paste
Pasta sauce
Pizza sauce
Salsa
Pretzels
Ranch dressing
Syrup
Olive oil
Sesame oil
Vegetable oil
Soy sauce
Worcestershire sauce
Chili powder
Oregano
Cumin
Thyme
Rosemary
Paprika
Bay Leaves
Parsley
Salt
Pepper
Garlic
Day 15
Breakfast:
French toast with syrup
Strawberries
Yogurt
Lunch:
Macaroni and cheese
Peas
Apple slices
Dinner:
Sheet pan kielbasa and veggies
Day 16
Breakfast:
Scrambled eggs with cheese
English muffin with butter
Banana
Lunch:
Chicken noodle soup
PB & J sandwich
Dinner:
Chicken broccoli cheese and rice casserole
Day 17
Breakfast:
Yogurt parfait with strawberries and granola
Lunch:
Left over chicken broccoli casserole
Dinner:
Frozen Pizzas
Day 18
Breakfast:
Cherrios and banana
Lunch:
Chicken nuggets
Peas
Yogurt
Raspberries
Dinner:
Chicken Tacos
Day 19
Breakfast:
Waffles with syrup
Yogurt
Raspberries
Lunch:
Cheese quesadillas with sour cream and salsa
Dinner:
Meatball Grinders
Green beans
Day 20
Breakfast:
Fried egg with cheese over sliced avocado and toast
Banana
Lunch:
Tuna melt
Pickles
Dinner:
Baked chicken
Roasted carrots
Stovetop chicken stuffing
Day 21
Breakfast:
Bell pepper and cheese omelet
English muffin
Raspberries
Lunch:
Crackers
Cheese
Apple slices
Carrots
Dinner:
Slow cooker BBQ pulled pork over rice
Peas
Grocery List: Week Three
Sandwich bread
English muffins
Tortilla wraps
Grinder rolls
Granola
Cherrios
Rice
Stovetop chicken stuffing
Macaroni and cheese
Crackers
Chicken noodle soup
Cream of chicken soup
Chicken broth
Marinara sauce
Peanut butter
Jelly
Mayonnaise
Salsa
Syrup
Milk
Yogurt
Butter
Sour cream
Shredded mozzarella cheese
Shredded cheddar cheese
Shredded taco blend cheese
American cheese slices
Eggs
Strawberries
Raspberries
Bananas
Apples
Avocado
Pickles
Carrots
Green beans
Peas
Broccoli
Asparagus
Iceberg lettuce
Tomato
Potatoes
Bell pepper
Onion
Tuna
Kielbasa
Pork Roast
Chicken breast
Frozen Pizzas
Chicken nuggets
Meatballs
Taco kit
BBQ sauce
Salt
Pepper
Garlic
Parsley
Olive oil
Day 22
Breakfast:
Cherrios with banana
Lunch:
Chicken nuggets
Green beans
Strawberries
Dinner:
Cheesy kielbasa broccoli and rice skillet
Day 23
Breakfast:
Fried egg with cheese over sliced avocado and toast
Strawberries
Lunch:
Left over kielbasa skillet
Dinner:
Chicken parmesan over penne pasta with sauce
Day 24
Breakfast:
Yogurt parfait with blueberries and granola
Lunch:
Macaroni and cheese
Peas
Carrots
Dinner:
Copycat KFC Bowls
Day 25
Breakfast:
Waffles with syrup
Yogurt
Strawberries
Lunch:
Ham and cheese sandwich
Pickles
Blueberries
Dinner:
Day 26
Breakfast:
Bell pepper and cheese omelet
Toast
Blueberries
Lunch:
Chicken nuggets
Peas
Strawberries
Dinner:
Broccoli
Day 27
Breakfast:
Scrambled eggs with cheese
Breakfast sausage
Toast
Strawberries
Lunch:
Ham and cheese rolls
Crackers
Apple slices
Carrots
Dinner:
Italian sausage and pepper pasta
Day 28
Breakfast:
Pancakes with syrup
Yogurt
Strawberries
Lunch:
Left over Italian sausage pasta
Dinner:
Chicken patty sandwiches
Sweet potato fries
Day 29
Breakfast:
Scrambled eggs with cheese
Sausage
Strawberries
Toast
Lunch:
Ham and cheese sandwich
Pickles
Banana
Dinner:
Texas toast
Grocery List: Week Four
Rice
Bread crumbs
Sandwich bread
Grinder rolls
Buns
Bisquick
Lasagna noodles
Bowtie pasta
Penne pasta
Granola
Flour
Milk
Eggs
Butter
Yogurt
Ricotta
Parmesan
Shredded cheddar cheese
Shredded mozzarella cheese
American cheese slices
Cherrios
Bananas
Strawberries
Blueberries
Apples
Avocado
Bell pepper
Onion
Broccoli
Green beans
Corn
Peas
Carrots
Pickles
Crackers
Syrup
Macaroni and cheese
Gravy packet
Sweet potato fries
Tyson crispy chicken
Chicken nuggets
Chicken Patties
Chicken breast
Kielbasa
Deli ham
Deli roast beef
Breakfast sausage
Italian sausage
Chicken broth
Beef broth
Pasta sauce
Salt
Pepper
Garlic
Oregano
Rosemary
Italian seasoning
Olive oil
Vegetable oil
Potatoes
Frozen spinach
Canned diced tomatoes
Texas toast
Free Printable Meal Plans And Grocery Lists
February Family Meal Plan: Week One
February Grocery List: Week One
February Family Meal Plan: Week Two
February Grocery List: Week Two
February Family Meal Plan: Week Three
February Grocery List: Week Three
February Family Meal Plan: Week Four Part One
February Family Meal Plan: Week Four Part Two
February Grocery List: Week Four
Wow that was a long post! Please leave a comment and let me know if you find these useful. If you do then I’ll keep making them.
You Might Also Like
Baked Turkey Basil Pesto Sandwich
10 Summer Side Salads You Need To Try
